Tired, busy, 40+ and ready to drop 5-10lbs in 4 weeks & get back in shape without turning life upside down?
As an experienced (16 years and counting!) coach who knows what you're going through (48, Dad of 3), I created the IGNITE coaching program for ONE reason...
To give folks in their 40s & 50s the support, accountability and customized programs they need to finally drop that stubborn, annoying weight, while getting on a doable, effective workout program that they can (and want to!) stick to, even when life is hectic!
If that sounds like what YOU need - read on.
Relentless home, kids & work demands mean our health, fitness and body shape all suffer as we get older.
We don't lack DESIRE to get back in shape... we lack Time, Energy & Belief that we can do it!
So if you are fed-up with getting nowhere by trying to DIY all this...
...and you're ready to take back control again, to drop 5-10lbs in 4 weeks and build a solid workout habit that 'sticks'...
Then click below and let's have a chat!
Working with me on my Ignite Coaching program will help guide you through those first 4 tough weeks (when it all seems hard, confusing and far too much effort!).
Hear how Connie looks & feels after 4 weeks...
You want more Testimonials from happy Ignite clients?
The IGNITE Program Explained...
Once you're signed up we get cracking together on getting your Diet set up to start losing a couple of lbs each week, without having to learn weird new recipes, and while still eating the foods you enjoy.
Alongside that we'll agree a simple but super-effective workout & exercise program that you can stick to regardless of how hectic your weeks are, so you can build strength, fitness and add some shape to your body as the weight comes off.
"So straightforward and simple..."
Brian, 56
The approach to coaching was so straightforward and simple to maintain, especially if you've been out of a training routine for a while. You just have to get off your a** and do it, as he would tell you! Chris is very down to earth and I can tell he really cares! I've created some great new habits and I highly recommend him!
If your DIY efforts over the years haven't worked then...
... there is nothing wrong with admitting you need a little help to finally figure this all out!
I've helped hundreds of clients over the past 16 years to get back in shape when they thought it was too hard or too late at our age.
You CAN do this - so let's arrange a time to chat about your goals and struggles!
On your free IGNITE Call we'll have a chat, you'll get some personlized advice plus we can see if my IGNITE coaching is what you need...
4 reasons to sign up for IGNITE...
"I've Lost 6kg Through Manageable Lifestyle Changes"
Brydon, NZ
The biggest change is the mental approach to food and breaking habits. I’ve lost 6kg through manageable lifestyle changes (not a fad diet). The follow up and advice was great - I’m on the other side of the world but never felt alone in what I was trying to achieve! Thanks Chris.
OK - You've read this far so...
I know that means you're fed up with the stop-start nature of your efforts to lose the stubborn weight, get back in shape, and start wearing the clothes you WANT to wear (not the clothes that hide your body away!).
We can fix all this in 4 weeks with the 1:1 coaching provided on the IGNITE program.
If you're ready to get some short-term help on this, go ahead and set up your free IGNITE Call with me - click below to do that now!