Hey, I’m Chris, a 48-year-old Irish Dad of 3 and Fitness & Lifestyle Coach to the tired, busy Over-40s.

Essentially I help Men & Women Over 40 to fix their messed-up body shapes, hormones and lifestyle habits, so they can look and feel like great again.

I’ve been helping folks like you for over 16 years to finally make the leap from wanting/planning to actually getting fitter, adding shape to their arms and legs, slimmer (belly/thighs/wobbly bits), healthier and, ultimately happier and more optimistic about the coming decades! 

You CAN do this, it’s not ‘too late’...

But here's the thing - you need a training and diet approach that works around your hectic family/work life.

And THAT is what I specialize in ;-)