My four books cover all the main areas guys struggle with when it comes to getting back in shape and thriving as we get older...
Learn my 5-pillar 'DREAM' formula for sustainable healthy habit building - stop burning out after a couple of weeks every time you try to get in shape!
Finally a workout program that allows you to train just TWO hours per week to build muscle after 40, that is flexible around your Time, Energy & Motivation each week.
We CAN increase Testosterone naturally after 40 - but we need a habit stacking approach to gradually do so. Fix it in 7 Days!
Lose 1-2lbs per week without giving up junk and beer, without eating anything weird, and without turning life upside down!