About me

Hi! I'm a 47-year-old Dad of 3 here in Ireland, where I run my own in-person training facility for Women & Men Over 40.

Following my successes over 10 years with getting hundreds of local folks 40+ back in shape even when they thought it was "too late" or "too hard", I decided to try and help the over 40s worldwide in the same way.

Through my writing, vcourses and coaching services I have now helped even more men and women across the globe to build sustainable habits around:

• Healthy Lifestyle

• Diet & 

• Fitness 

• allowing them to THRIVE after 40, rather than just

  survive.
  
  You can contact me any time (chris@offacoach.com) if you're struggling to get motivated, or stay consistent with looking after yourself better and getting a body shape you're proud of.
  
  My free programs, 40+ Reset course, and Ignite 4-Week coaching program are great places to start if you'd like to follow my unique approach to getting our a*ses in shape after 40, without turning life upside down!