A quick coaching explainer...

🎯Who this is for...


My coaching is ideal for professionals 40+ who've fallen off the wagon and need help getting back on track. If you:

  • Have worked out at least a little bit before, but life got in the way and now you've lost momentum and feel far away from where you want to be;

  • Know the basics of WHAT to do health/fitness wise, but can't seem to actually DO it consistently;

  • Are exhausted by mid-afternoon, carrying 15-50lbs you don't want, and sick of starting over every couple of weeks;

  • Need someone experienced to help you build a system that actually FITS your chaotic life instead of trying to force yourself into some rigid program

Then this is for you.

đŸ’Ș What We'll Achieve Together

This isn't a quick fix, we’re going to build something sustainable that lasts beyond our time together.

The real value isn't just the weight you lose or the muscle you build - it's the SYSTEM you learn for life.

Together we will build a system for:

Staying consistent when life gets chaotic

Eating right without obsessing over food

Exercising effectively without living at the gym

Managing energy and hormones so you FEEL good, not just look good

Showing up on B-minus days (because that's what actually matters!)



Once you have that system, you have it for LIFE.

That's what you're investing in - not just a few months of coaching, but decades of knowing how to take care of yourself properly.

💬 What Previous Clients Have Said

Ben, 48

⭐ "Never had such workout consistency before" ⭐

Samuel, 55

⭐ "Programs were so easy to follow, realistic, no silly diets"⭐

Rob, 61

⭐ "I've lost 10lbs in 4 weeks and I'm still losing weight easily"⭐

Jeff, 44

⭐ "Arms and legs looking awesome, belly almost gone, sleep and mood a lot better!"⭐

Alan, 49

⭐ "I was sceptical because your advice was to work out LESS and eat MORE than I had been. I'm so glad I trusted your process"⭐

Dave, 41

⭐ "Lifted so much heavier after only working with you for 3 months and also dropped a couple of belt-notches"⭐

📩 What's Included

Initial commitment is for the 2-week Kickstart phase of my coaching program. That gets you...

  • Initial Strategy Call to agree our plan of attack!

  • Custom workout programs (delivered as simple PDFs - no apps, no logins, just pull them up on your phone) and start exercising!

  • Personalized nutrition protocol (flexible, sustainable, no tracking/weighing required)

  • Unlimited text-based coaching (voice/video/text, super-fast response)

  • Weekly progress check-ins and program tweaks where needed

  • Coaching Call after 2 weeks to set new goals based on progress so far.

💰 The Investment

I like to keep this simple.

The 2-week Kickstart phase of the coaching costs US$499 (GBPÂŁ375).

You're not just paying for a workout program and meal plans (you can probably get those free on the ChatGPT now anyway!).


You're paying to learn a completely personalized SYSTEM that will serve you for decades, plus intensive help and support from me for those first tough 2 weeks so you can learn:

how to stay consistent,

how to eat sustainably,

how to train effectively,

how to manage energy and hormones,

how to show up even when life gets messy,

how to live longer,

how to be strong and mobile for your kids/grandkids



That knowledge and those habits are worth a hell of a lot more than $499!

After the 2-week Kickstart phase, we can continue to work together month to month for just $199 per month.

⏰ Limited Availability

I keep my online client roster small (10 max) so I can actually give everyone proper attention (I still run a busy local training studio locally!).

If you're reading this, then spots are available, but they tend to fill up quick.

🚀 OK So What Now?

If you’re ready to take that step, let’s chat to make sure it’s a good fit for both of us first.