These two courses will help you fill in the workout and food slots of your Bulletproof Week, so you can know exactly how to work out and eat every day.

Variable Intensity Training — three flexible workouts, 30, 40 and 50 minutes, build your own based on equipment and preference, then mix and match each week based on your time and energy.

The No Weird Stuff Diet — simple flexible eating built around normal food, no tracking, no weird recipes, structured enough to lose weight, flexible enough to survive a real life.

Plus a free email consultation with Chris to make sure your Bulletproof Week is set up right for your goals.