You know exactly what you need to do to get back in shape.
You've known for years.
So why does it keep falling apart after two weeks?
It is not laziness. It is not age.
It is not that you are somehow different from people who manage to stay consistent.
It is that every plan you have ever tried was built for a perfect week.
And you have never had a perfect week in your life, right?
Work explodes. Someone gets sick. You are exhausted by Thursday.
The dinner you planned does not happen. The workout you scheduled gets replaced by something else.
And just like that you are starting over again on Monday.
For what feels like the hundredth time.
The problem was never your willpower.
The problem was that nobody ever showed you how to build a week that survives real life.
Until now.
In my 30s I was technically trying to get in shape by trying to eat right and trying to work out regularly.
In my 40s I quit 'trying' and started planning weeks that were BULLETPROOF
I am Chris Davidson, a health & fitness coach with 16 years of experience working with men and women over 40.
I have three teenage kids, a training studio I run here in Belfast in 'sunny' Northern Ireland.
Plus I have online clients all over the world.
I deal with all the same sh*t you do every week, I know we don't have unlimited time or energy at our age!
Life is chaotic, right?
That's why everything in the Bulletproof Weeks System works in real life for us older folks with hectic work and home lives.
This is not about giving you some plan that only works in some ideal version of life that never happens!
There is a better way to do all this
Believe me, you do not need a stricter plan, more discipline or another weird diet with a name.
You need a system for building a week that actually survives your life.
The Bulletproof Weeks System shows you how to plan your workouts, your food, your sleep and your energy in one simple framework you can sketch out in 10 minutes every Sunday.
That means when things go wrong or off-plane each week, as you know they will, the whole thing does not fall apart like it has before.
Your Bulletproof Week is built around a simple 8 by 8 grid that you can sketch out on a page (or use the PDF template included).
Seven days, seven rows.
That is your whole week, visible at a glance, planned and protected before Monday even arrives.
You'll build it in five simple steps each week (I do mine on Sunday morning).
Then you'll have a complete Bulletproof Week that is yours, built around YOUR life, YOUR schedule and YOUR goals.
Here's what you get when you pick up the Bulletproof Weeks System
Three short, actionable videos walking you through all five steps,
PLUS the planning template you can use every single week from here on.
No fluff. No filler. You're a Smart Cookie, you don't need 3 hours of videos to understand this!
Most people finish it in one hour and start planning their next Bulletproof Week so they can start getting healthy and back in shape ASAP.
What's inside the Bulletproof Weeks System
The whole course including videos is delivered inside a single PDF that you can save to your phone/computer and start working through instantly.
That means no apps to download, no platforms to log into, no messing about!
You'll get...
Video 1 — Why your plans keep failing - And why the 5 steps of the Bulletproof Weeks System will solve this once and for all.
Video 2 — The five steps - Walk through each step of the Bulletproof Weeks System with examples showing exactly how the week comes together.
Video 3 — Build your bulletproof week live Watch a full planning session done in real time, from blank page to complete week in 10 minutes, so you can do the same.
The Bulletproof Week Planner A simple printable template you can use every single week. Seven days, seven rows. Your whole week on one page. Bulletproof.
Here's what customers had to say
Try it for 30 days, completely risk free.
If you go through the Bulletproof Weeks System, use the planner, and honestly feel it has not given you a clearer, more manageable way to approach your week to start getting fitter and healthier, just email me and I will refund every penny.
No hoops to jump through. No awkward questions.
I am confident enough in this to put my money where my mouth is.
Frequently Asked Questions
That is exactly who this is built for. The Bulletproof Weeks System is not another plan that requires perfect discipline.
It is a framework designed specifically for people whose previous plans have always fallen apart.
If you have tried and failed before, you are in the right place.
That is the whole point of the system. The Bulletproof Weeks System is not a fixed weekly schedule you follow forever.
It is a 10 minute planning process you repeat each week, built around whatever that specific week looks like. Busy week, quieter week, it adjusts every time.
Happy to help! Just email me directly at chris@offacoach.com. I will respond within 24 hours!
The Bulletproof Weeks System focuses on building the planning framework that makes everything else possible.
Once you have that in place, I have two other programmes that slot straight into it. The Bulletproof Training and Diet Programs cover both a full flexible workout programme and a simple nutrition approach, all designed for people over 40.
You will find details of that inside the course after purchase.
Well, you've made it to the bottom of the page. If you have started over enough times by now and gotten nowhere, believe me this is the last system you will need to finally make it stick. Your choice!