You know what you need to do to get back in shape.
You've known for years.
So why does it keep falling apart after two weeks?
It is not laziness. It is not age.
It is not that you are somehow different from people who manage to stay consistent.
It is that every plan you have ever tried was built for a perfect week.
And you have never had a perfect week in your whole bloody life, right?
Work explodes. Someone gets sick. You are exhausted by Thursday.
The dinner you planned does not happen, or the workout you hoped to get done gets replaced by something else more urgent.
And just like that you are starting over yet again on Monday.
For what feels like the hundredth time.
Having helped hundreds of folks 40+ to get back in shape when life is crazy, let me tell you the truth:
You don’t need a stricter plan.
You don’t need more discipline.
And you definitely don’t need another diet with a fancy name.
You need a way to plan your week that actually survives real life.
And That's Exactly What The 'Bulletproof Weeks System' Is...
This is a simple weekly planning system (I'll teach it to you in 3 short videos + a 1-page template) that shows you how to organise your workouts, food, sleep, energy and to-do list...
...so you actually stay consistent with all this—even when life gets busy.
Most people go through the course in about an hour, and build out their first plan that same day.
Then they start the week knowing exactly what they’re doing (and what to do when things don’t go to plan).
I know I know, 'planning' seems so unsexy compared to a cool, new training or diet plan you find online BUT here’s what changes when your week is built properly:
You stop missing workouts every time life gets hectic
You stop “starting again Monday” with healthier eating or losing weight
You finally string together consistent weeks instead of short bursts.
And this happens not because you’re 'more motivated'…
It's because your plan finally fits your life! Normally $27 you can get it today for just $7.
The Bulletproof Weeks System is built around one simple idea:
Instead of trying to follow a rigid plan every single week, you quickly sketch out a Bulletproof Week every weekend—and then this flexible structure holds up in the coming week because you're ready for the bumps in the road!
And at the centre of it is a simple weekly grid you can sketch out on a single page (you can see in the screenshot below I do it on a whiteboard in the video as my handwriting is terrible!).
You sketch out the next 7 days so you've your whole week in front of you.
You'll plan it in a way that works with your life, not against it.
From there, you’ll follow a simple 5-step process to map out your week in about 10 minutes (I do mine every Sunday morning).
By the time Monday arrives, you’re not “hoping” to stay on track this time…
You’ve already built a week that makes it far more likely you will!
Here's what you get when you pick up the Bulletproof Weeks System
Three short, practical videos and a simple one-page planning template you can start using straight away.
Most people go through everything in about an hour, then sit down and build their first Bulletproof Week the same day!
No fluff. No filler. Just open it up, watch the videos, and build your week.
Grab The 'Bulletproof Weeks System' Now For $27 $7
Instant access. Watch on any device.
Build your first Bulletproof Week today and start the next one knowing exactly what you’re doing (even when life gets busy).
Try it for 30 days, completely risk-free.
If you go through it, use the planner, and don’t feel more in control of your week, just email me and I’ll refund you. No hassle.
I'm Chris Davidson, a health and fitness coach with 16 years of experience working with men and women over 40.
I'm a dad of three teenage kids, I run a training studio in Belfast, Northern Ireland, and I have online clients all over the world.
So believe me, I know life at our age is not calm or predictable.
Which is exactly why I built this system. Not for perfect weeks. For real ones.
p.s. There are subtitles on the videos if you struggle with the accent!
Here's what customers had to say
The entire course is yours for just $7 (normally $27)
You don't need more information.
You don't need a better plan.
You need a week that actually works in real life — and this shows you exactly how to build one.